Released: Trauma Journal Audio Meditations

Hi there! Are you feeling tired? Overwhelmed? Burdened? If you are sick and tired of allowing your mental health to spiral, exhausted from living like anxiety is your fuel, unfilled by a life that feels unsettled and unmanageable...you are in the right place.

This tool is not a replacement for therapy, and I am not a therapist. But using effective strategies in your day-to-day life can help you gain freedom from anxiety in your body, mind and spirit. This easy course complements a scripture-based meditation journal.

You will come to understand eight ways trauma affects you and complete easy guided exercises to use in your journey to find freedom. Released includes bonus material and suggestions for extending your healing experience.

The author, Amy Denney, is certified in Holy Yoga and trauma-sensitive Holy Yoga. She is a health journalist who covers the human microbiome and new treatments for The Epoch Times. Amy personally has struggled with dysbiosis, food and environmental allergies, food sensitivities, food addiction, anxiety, and endometriosis. Currently, she's healing from the effects of menopause and Candida overgrowth. You can find out more about her and other offerings at www.shinelighttherapy.com.